Sane-ish Podcast
A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive…
Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.
Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power.
By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.
Episodes
46 episodes
Episode 41 - Escaping the Vicious 29 Year Mental Cycle of Narcissism: Mia Hanks
In this episode, Mia Hanks shares her harrowing 29-year experience with narcissistic abuse, her journey to healing, and practical advice for those trapped in similar situations. Discover how she regained her identity, the red flags to watch for...
Episode 40 - The Power of Embodiment; Healing Family Trauma and Reclaiming Your Body: Renee Ambarees
In this inspiring Sane-ish interview, Renee Ambarees shares her transformative journey from a professional athlete to a holistic healer. Discover her insights on embodiment, healing family trauma, and unlocking your true potential through self-...
Episode 39 - WELCOME TO SEASON 2 OF SANE-ISH!: Healing throughout the Mess
This podcast explores honest recovery, mental health, trauma, and healing, emphasizing that healing is messy and accessible to everyone. Hosted by Holley Broughton, it shares stories of resilience, hope, and community, encouraging listeners to ...
Episode 38 - SEASON FINALE! Happy birthday Sane-ish! 🎉
Holley Broughton reflects on her first year of podcasting, sharing insights on vulnerability, authenticity, and the power of honest conversations. This episode celebrates growth, overcoming fear, and the importance of community in healing.<...
Episode 37 - The Hidden Power of Feelings in Recovery
Holley Broughton explores the concept of emotional sobriety, emphasizing the importance of understanding and regulating feelings to improve mental health and recovery. The episode covers emotional awareness, triggers, and practical strategies f...
Episode 36 - Imposter Syndrome: Fraudulent Thoughts
Have you ever felt like a fraud in your own life? That voice in your head whispering that you're not good enough or that people will soon realize you’re not as competent as you seem? If so, you’re not alone. In this episode, we will explore wha...
Episode 35 - The Competition Inside Us: Healing the War Between Who We Were and Who We Are
In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, ...
Episode 34 - Special Episode: Parental Alienation Awareness Day 2026, April 25th
This episode explores the complex and painful reality of parental alienation, offering insights, personal stories, and support for affected parents. It emphasizes awareness, understanding, and the importance of self-care and advocacy.
Special Announcement - Upcoming Parental Alienation Awareness Day 2026, April 25
Hi my Sane-ish Peeps,I want to share something important with you—because this community means too much to me to just go quiet without explanation.In honor of Parental Alienation Awareness Day, April 25th, we’ve poured so much he...
Episode 33 - Please Don’t Let Religion, Culture, or Anyone Get in the Way of YOUR Recovery - A Jewish Perspective: Benny R.
Most people talk about faith and recovery as separate journeys. Benny shares how embracing his Jewish faith not only transformed his spirituality but became a vital part of his path to sobriety. His candid story reveals how faith, culture, and ...
Episode 32 - Change in Perception; Mental Health as a Superpower: Suprise Guest
Mental health is often viewed through a lens of stigma and negativity. But what if we reframed the conversation? In this episode, Holley Broughton explores how wrestling with mental health can actually cultivate unique strengths that many peopl...
Episode 31 - Phoenix Rising; A Journey Beyond Addiction and Despair: Julie Rose Saccio
Holley Broughton speaks with longtime recovery friend Julie Rose whose story begins in Libya, where she faced early trauma that would shape her life's journey. With a father in the Air Force and a tumultuous childhood, Julie's life took a dark ...
Episode 30 - Blurred Lines; Where Does Parental Alienation End and Estrangement Begin?: Natalie Forchuk
In this episode of the Sane-ish Podcast, Holley Broughton and Natalie Fortchuk delve into the complex topics of parental alienation and estrangement. They explore the definitions, impacts, and nuances of these issues, discussing how they manife...
Episode 29 - Decision Fatigue; Why You Feel Mentally Exhausted & Overwhelmed: Natalie Forchuk
In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting...
Episode 28 - The Importance of Fatherhood in Parenthood: Jeff Steiner
In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in...
Episode 27 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles
Part 2In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the compl...
Episode 26 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles
Part 1In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the compl...
Episode 25 - Speaking Up When You’ve Been Silenced - A Father’s Story: Trevor Getz
In this episode, Holley Broughton welcomes Trevor, a father who shares his deeply personal journey through parental alienation. Trevor recounts his upbringing in Pennsylvania, highlighting the emotional challenges he faced growing up in a volat...
Episode 24 - He Lost Time, Not His Voice: A Father Advocating During Alienation; Rich Rose
In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relatio...
Episode 23 - Navigating Dual Diagnosis: Substance Abuse & Mental Health; Valerie Milburn
In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her s...
2026 New Year’s Message 🎆
In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as tra...
A Holiday Message from Sane-ish ♥️
Recovery is healing and here at Sane-ish we know the holiday season can be a difficult and stressful time for many, especially those unnecessarily separated from their child(ren). Please know you are NOT alone. We are here. We see you. We hear ...
Episode 22 - Beyond Alienation: Empowering Parents Through Advocacy: Rael LaPenta
In this conversation, Rael LaPenta and Holley Broughton discuss the shocking reality of parental alienation, sharing their personal experiences and the emotional turmoil it brings. They reflect on how they never anticipated finding themselves i...
Episode 21 - Recovering Everything: Katherine Regalado
In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addicti...
Episode 20 - Under the Surface, In All the Ways: Joellen Bryson
Born late in life to your mother. To a father who didn’t even want you, you were told AND you never met. Your much older sisters had children nearly your age. You grew up poor and unclean. Yet, something inside of you felt…like you didn’t belon...