Sane-ish Podcast
A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive…
Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.
Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power.
By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.
Episodes
39 episodes
Episode 34 - Special Episode: Parental Alienation Awareness Day 2026, April 25th
This episode explores the complex and painful reality of parental alienation, offering insights, personal stories, and support for affected parents. It emphasizes awareness, understanding, and the importance of self-care and advocacy.
Special Announcement - Upcoming Parental Alienation Awareness Day 2026, April 25
Hi my Sane-ish Peeps,I want to share something important with you—because this community means too much to me to just go quiet without explanation.In honor of Parental Alienation Awareness Day, April 25th, we’ve poured so much he...
Episode 33 - Please Don’t Let Religion, Culture, or Anyone Get in the Way of YOUR Recovery - A Jewish Perspective: Benny R.
Most people talk about faith and recovery as separate journeys. Benny shares how embracing his Jewish faith not only transformed his spirituality but became a vital part of his path to sobriety. His candid story reveals how faith, culture, and ...
Episode 32 - Change in Perception; Mental Health as a Superpower: Suprise Guest
Mental health is often viewed through a lens of stigma and negativity. But what if we reframed the conversation? In this episode, Holley Broughton explores how wrestling with mental health can actually cultivate unique strengths that many peopl...
Episode 31 - Phoenix Rising; A Journey Beyond Addiction and Despair: Julie Rose Saccio
Holley Broughton speaks with longtime recovery friend Julie Rose whose story begins in Libya, where she faced early trauma that would shape her life's journey. With a father in the Air Force and a tumultuous childhood, Julie's life took a dark ...
Episode 30 - Blurred Lines; Where Does Parental Alienation End and Estrangement Begin?: Natalie Forchuk
In this episode of the Sane-ish Podcast, Holley Broughton and Natalie Fortchuk delve into the complex topics of parental alienation and estrangement. They explore the definitions, impacts, and nuances of these issues, discussing how they manife...
Episode 29 - Decision Fatigue; Why You Feel Mentally Exhausted & Overwhelmed: Natalie Forchuk
In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting...
Episode 28 - The Importance of Fatherhood in Parenthood: Jeff Steiner
In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in...
Episode 27 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles
Part 2In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the compl...
Episode 26 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles
Part 1In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the compl...
Episode 25 - Speaking Up When You’ve Been Silenced - A Father’s Story: Trevor Getz
In this episode, Holley Broughton welcomes Trevor, a father who shares his deeply personal journey through parental alienation. Trevor recounts his upbringing in Pennsylvania, highlighting the emotional challenges he faced growing up in a volat...
Episode 24 - He Lost Time, Not His Voice: A Father Advocating During Alienation; Rich Rose
In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relatio...
Episode 23 - Navigating Dual Diagnosis: Substance Abuse & Mental Health; Valerie Milburn
In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her s...
2026 New Year’s Message 🎆
In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as tra...
A Holiday Message from Sane-ish ♥️
Recovery is healing and here at Sane-ish we know the holiday season can be a difficult and stressful time for many, especially those unnecessarily separated from their child(ren). Please know you are NOT alone. We are here. We see you. We hear ...
Episode 22 - Beyond Alienation: Empowering Parents Through Advocacy: Rael LaPenta
In this conversation, Rael LaPenta and Holley Broughton discuss the shocking reality of parental alienation, sharing their personal experiences and the emotional turmoil it brings. They reflect on how they never anticipated finding themselves i...
Episode 21 - Recovering Everything: Katherine Regalado
In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addicti...
Episode 20 - Under the Surface, In All the Ways: Joellen Bryson
Born late in life to your mother. To a father who didn’t even want you, you were told AND you never met. Your much older sisters had children nearly your age. You grew up poor and unclean. Yet, something inside of you felt…like you didn’t belon...
Episode 19 - Third Parties, Narcissists, and Psychological Effects on Targets and Children: Natalie Forchuk
We’re back! Natalie and I have finally reunited after both being under the weather amongst other things. However we’re ready to help discuss third parties inserting themselves into the family unit, identifying narcissists (not just calling ever...
Episode 17 - Hey God, Here’s My Plan…: Melissa Craig
How many is too much? Do you know? Melissa had no idea at a very early age and was fortunate to have been given the gift of sobriety. For 25 years she helped and held on to her recovery until SHE couldn’t anymore. Her “plan” was to drink for a ...
Episode 16 - From the Incarceration of Her Mind to the Inspiration of Her Community: Stacia Morris
Part 2 of Stacia Morris’ story…Multiple incarcerations helped her learn and actually find her purpose, the Loula Foundation. She’s flourishing with a 4.0 GPA, has her kids and family in her life again, and knows exactly how to express t...
Episode 15 - From the Incarceration of Her Mind to the Inspiration of Her Community - Stacia Morris
FINALLY!!! First and foremost, much gratitude to Stacia Morris and YOU (our listeners and viewers) for being so patient and kind during my time of learning “editing”… It’s been, well, frustrating, time consuming, and a test of my patience. BUT,...
October Update: New Platform, New Drop Date & Time, New Celebration to Share
I have new updates to share the end of October…we’re on a new recording platform, we have a new drop date, and a new celebration to share…Many thanks for being patient with me during this process! It’s been quite a challenge!
Back On Track, The Sane-ish Way
Holley shares why a short break turned into a month, what she learned while juggling health, certifications, and reschedules, and how we’re getting back to a steady rhythm with new episodes and practical resources. Expect candid updates, zero p...
Episode 14 - Broken Open: Tiffany B.
Being the only English-speaking family member can be stressful on a young child, especially if you’re shy. Tiffany joins us and shares her story of growing up in an immigrant family, working young, pregnant and married young, business owner you...