Episode 23 - Navigating Dual Diagnosis: Substance Abuse & Mental Health; Valerie Milburn Artwork

Sane-ish Podcast

A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive…

Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.

Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power.

By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

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Sane-ish Podcast

Episode 23 - Navigating Dual Diagnosis: Substance Abuse & Mental Health; Valerie Milburn

January 06, 2026 • Holley Broughton • Season 1 • Episode 23

Thanks for listening! Let us hear from you. Are you in recovery or want to be?

In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her struggles with substance use and mental health challenges. Valerie shares her experiences growing up in a chaotic household, her path to sobriety, and the importance of community support and family in recovery. The conversation emphasizes the significance of having a daily wellness plan and the need for open discussions about mental health.

Takeaways

Valerie's early life was marked by chaos and a lack of support.
Self-medication with drugs and alcohol began at a young age.
The average time between diagnosis and treatment can be long.
Sobriety and mental health stability must be treated simultaneously.
Daily wellness plans are crucial for managing dual diagnosis.
Community support plays a vital role in recovery.
Isolation can exacerbate mental health issues.
Family dynamics significantly impact mental health recovery.
Valerie's husband made a difficult decision to protect their family.
Hope and a meaningful life are possible with dual diagnosis.

Valerie and Helen’s Website which includes their podcast: https://mentalhealthhopeandrecovery.com/

https://www.buzzsprout.com/2467719/support